Preparing for Deployment: Tips for Military Families
- Tricia Stone-Shumaker
- Jul 20, 2024
- 2 min read
Deployment is a challenging time for military families. The anticipation of separation and the adjustments required can be overwhelming. However, with thoughtful preparation, families can navigate this period with resilience and strength. Here are some essential tips to help military families prepare for deployment.
Emotional Preparation
Open communication is crucial. Discuss the upcoming deployment with your children and other family members honestly and positively. Address their fears and concerns, providing reassurance and support. Establishing a strong support system, including friends, family, and community resources, can offer a network of emotional support.
Practical Preparation
Ensure your finances are in order before deployment. Create a budget, set up automatic bill payments, and have a plan for managing finances while apart. Take care of legal matters such as wills, powers of attorney, and other essential documents. Organizing household responsibilities and having a plan in place can help ease the transition.
Maintaining Connections
Staying connected during deployment is vital. Set up regular communication methods such as phone calls, emails, and video chats. Get creative with staying in touch—consider writing letters, sending care packages, or sharing video messages. These gestures can help maintain a sense of closeness.
Support for Children
It’s important to have age-appropriate discussions with your children about deployment. Keep their routines and structure as consistent as possible to provide stability. Be attentive to their emotional needs and consider professional counseling if necessary. Resources like books and activities tailored for children can also be helpful; such as, the book, As Much As The Stars, which is set to be released November 11, 2024.
Self-Care for the Spouse and Family
Self-care is essential during deployment. Ensure you take time for yourself to manage stress and maintain your well-being. Join support groups or seek community resources to connect with others who understand your experience. Pursuing hobbies and personal goals can provide a positive outlet and sense of fulfillment.
Resources and Tools
Numerous resources and tools are available to support military families during deployment:
Blue Star Families: www.bluestarfam.org
Blue Star Families provides support, resources, and a sense of community for military families.
Blue Star Mothers: www.bluestarmothers.org
Blue Star Mothers is an organization dedicated to supporting mothers of military members, offering community and resources.
Military OneSource: www.militaryonesource.mil
Military OneSource offers a wide range of support services, including financial counseling, legal assistance, and more.
Operation We Are Here: www.operationwearehere.com
A comprehensive resource for military families, providing information on support groups, books, and programs.
Sesame Street for Military Families: www.sesamestreetformilitaryfamilies.org
Sesame Street offers resources and activities to help children cope with the challenges of military life.
Take advantage of military family programs and services, and keep contact information for emergency assistance readily available.
Preparing for deployment involves emotional, practical, and logistical planning. By addressing these areas, families can navigate the challenges of deployment with resilience and strength. Remember, you are not alone—reach out for support and share your experiences with others. Together, military families can overcome the challenges of deployment and emerge stronger.
Remember, love knows no distance. ❤️
Always,
Tricia Stone-Shumaker
Blue Star Mom
Army West Point Mom
Air Force Mom
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